Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
10.60
6.50
17.10
Tue, Sep 01, 2009
Slow miles
Fast miles
Total Distance
1.00
5.00
6.00
Ran the loop to Panchari with jtshad on a nice, cooler day. Good run and Jeff is tapering so he held back, I ran fast, and we ran most of the loop together. Pace - 7:15
