Training

Week starting Sep 07, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan S's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
12.309.0021.30
Slow milesFast milesTotal Distance
5.800.005.80

Another fantastic day for running.  Ran across the railroad bridge and down Lindsay Blvd (including a loop through the RV park) to the hotels.  Looped the greenbelt and came back on the river.  Took an easy pace to start out the week   

Add Comment
Slow milesFast milesTotal Distance
1.203.004.20

Ran the greenbelt on a beautiful day at noon.  Ran the first mile with a new coworker then picked it up a little for the rest of the run. 

Add Comment
Slow milesFast milesTotal Distance
4.300.004.30

Greenbelt run on a breezy day.  Ran at about 8:15 pace with a coworker. 

Add Comment
Slow milesFast milesTotal Distance
1.006.007.00

Nice 7 mile run around the river at noon.  Ran the first four with jtshad, then took a bathroom break while Jeff went on.  Temp -56 and breezy 

Comments(3)
Slow milesFast milesTotal Distance
12.309.0021.30
Debt Reduction Calculator
Featured Announcements