| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 25.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 25.33 |
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| Asics Nimbus 15's Miles: 25.33 |
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| Night Sleep Time: 23.00 | Nap Time: 0.00 | Total Sleep Time: 23.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Hurried home from work threw on the cold weather running gear and headed out for my run. The sun goes down pretty early these days and I knew it would get ever colder once it did. Ran out past mini gu corner today, for the most part I was able to stay somewhat comfy for the run. My face did get really cold, I will need to do something about that if the cold the bitter cold weather hangs around. Legs did good today, great 13 degree run. |
| Asics Nimbus 15's Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice run around the golf course today. Still very cold, but a great run none the less. |
| Asics Nimbus 15's Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.33 |
| I did the out and back past mini gu corner today. Ran into my Bro Rambo Jr. Have not seen him for a while he was running great. The temps were a bit warmer today, a balmy 19 degrees. The legs did well, pushed the pace a little bit other than that a great run. |
| Asics Nimbus 15's Miles: 6.33 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Only time for a golf course loop. Great run. |
| Asics Nimbus 15's Miles: 6.40 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 25.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 25.33 |
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| Asics Nimbus 15's Miles: 25.33 |
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| Night Sleep Time: 23.00 | Nap Time: 0.00 | Total Sleep Time: 23.00 | |
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