| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.60 |
|
| Asics Kayano Yellow And Bkacl Miles: 23.60 | Asics Nimbus 14's Miles: 8.00 |
|
| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice out and back today, very cold with lots of snow on the ground. I was able to spend 25 min on the bowflex, upper body. |
| Asics Kayano Yellow And Bkacl Miles: 6.30 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| I did a golf course loop today it was a little bit warmer, but the goes down way to soon. I hope to make a better effort this week in my training and getting ready for the St. George Half in January. |
| Asics Kayano Yellow And Bkacl Miles: 6.40 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice out and back past mini gu corner, nice run feeling good. |
| Asics Kayano Yellow And Bkacl Miles: 6.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
| another nice run this afternoon nice temps, however the air is starting to get on the grungie side. feeling good still. |
| Asics Kayano Yellow And Bkacl Miles: 4.40 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
Just had time for a quick run this morning, it has been a fairly good week of training. Hope to do better on my long run next sat. I'm sure I will need it after the big Thanksgiving Dinner.
I now get to go and conduct a funeral for a Sister in our ward who passed away this week. Eith Johnson is a very corageous daughter of Heavenly Father, and will do great work on the other side of the vail. Edith was 92. |
| Asics Nimbus 14's Miles: 8.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.60 |
|
| Asics Kayano Yellow And Bkacl Miles: 23.60 | Asics Nimbus 14's Miles: 8.00 |
|
| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|