Decide--Commit--Succeed

Week starting Sep 08, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week.  Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano Yellow And Bkacl Lifetime Miles: 310.35
Asics Kayano 19's Lifetime Miles: 289.25
Brooks Cascaidia 7 Lifetime Miles: 267.09
Asics Nimbus 14 Blue Lifetime Miles: 29.80
Asics Gel Nimbus 15's Lifetime Miles: 292.28
Asics Gel Nimbus 15's Lifetime Miles: 252.37
Asics Nimbus 15's Lifetime Miles: 331.11
Jayant 19 Silver And Blue Lifetime Miles: 267.09
Asics Nimbus 15's Green Lifetime Miles: 322.83
No Bus 15,s Orange And Black Lifetime Miles: 249.15
Kayano 20's Lifetime Miles: 293.85
Asics Kayano 20's October. Lifetime Miles: 342.80
Kayano 21 Lifetime Miles: 372.35
Asic Kayanos 21 Silver & Black Lifetime Miles: 344.50
Kayano Blue Pillows Lifetime Miles: 338.15
Kayano 21 B/S Lifetime Miles: 340.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.950.000.000.000.000.000.0040.95
Asics Gel Nimbus 15's Miles: 40.95
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00
Mon, Sep 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.100.000.000.000.000.000.007.10

Nice extended golf course loop today, it was a great run the legs felt really good and picked up the pace. Just one of my better,runs,that I have had for a while.

Asics Gel Nimbus 15's Miles: 7.10
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Tue, Sep 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.250.000.000.000.000.000.007.25

Nice out and back today past mini gu corner, very nice temps upper 70's. overcast and rain off in the distance. The legs held up real well after yesterday's faster pace. Just got to hold on for a few more weeks until the marathon and then enjoy.

Asics Gel Nimbus 15's Miles: 7.25
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Wed, Sep 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.100.000.000.000.000.000.007.10

Nice extended golf course loop today, the legs were not feeling it today. I think pushing the pace the last few days as brought out the whack in them. Still a great run.

Asics Gel Nimbus 15's Miles: 7.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Sat, Sep 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.500.000.000.000.000.000.0019.50

Finally have some ti e to log my runs, been a busy few days. Fridays heavy ran flooded my family which took a few hours of wet vac and a few days of constant fans running. I do believe it is finally dry and ready to put back together.

Saturdays long run was the highlight of my weekend, was able to run with my son Bryan. It has been a blast to train with him all summer as we both have been getting ready for the St. George Marathon in three weeks. He has helped me push the pace a little more this which has been good for me. Now we get to taper and recharge over the next few weeks and allow our body's to rest a bit from the summers training.

Asics Gel Nimbus 15's Miles: 19.50
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.950.000.000.000.000.000.0040.95
Asics Gel Nimbus 15's Miles: 40.95
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00
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