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Utah Valley Marathon

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
44.95	0.00	0.00	0.00	0.00	0.00	0.00	44.95

Asics Gel Nimbus 13's Miles: 6.25	Kayano 18's White Miles: 38.70

Night Sleep Time: 25.00	Nap Time: 0.00	Total Sleep Time: 25.00

Mon, Jun 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.25	0.00	0.00	0.00	0.00	0.00	0.00	6.25

Nice little out and back abouve the golf course, it was a hot one though. Middle 90's but I will take that anytime over the nine degrees weather in the winter.

Asics Gel Nimbus 13's Miles: 6.25

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Tue, Jun 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.25	0.00	0.00	0.00	0.00	0.00	0.00	5.25

Another little out and back today, I don't like taper time. I feel like I'm neglecting my runs.

Kayano 18's White Miles: 5.25

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Wed, Jun 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Ran out past gu corner and back, the legs arestarting to feel rested like they want to do more. But we will hold back until the marathon on sat.

Kayano 18's White Miles: 4.00

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Thu, Jun 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.25	0.00	0.00	0.00	0.00	0.00	0.00	3.25

I ran out to gu corner and back, this week I did a taper down and the legs seem to be feeling real good right now. I will take tomorrow off and feel as ready as I can at this point for sat Utah Valley Marathon. Nothing is hurting at all no injuries to speak of. so lets party.

Kayano 18's White Miles: 3.25

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

Comments(1)

Sat, Jun 09, 2012

Race: Utah Valley Marathon (26.2 Miles) 04:29:00

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
26.20	0.00	0.00	0.00	0.00	0.00	0.00	26.20

It was brutal this time around, with the head wind it made for a difficult run. Doing all my running in Spanish Fork were the wind blows all the time, you think I would have been used to it. Here are my mile splits, yikes not very good.

1. 8:35

2. 8:22

3. 8:23

4. 8:29

5. 8:25

6. 8:40

7. 8:30

8. 9:41

9. 9:30

10. 8:55

11. 9:00

12. 9:45

13. 9:52

14. 9:24

15. 7:33

16. 11:39 This is were the wheels came, it was a disaster the rest of the way.

17. 11:42

18. 11:08

19. 11:37

20. 10:58

21. 11:16

22. 11:56

23. 12:45

24. 12:06

25. 13:06

26. 12:09

The wind was strong in the face down the canyon, don't if that just took it out of me or I just started way to fast. Live and learn I quess.

Kayano 18's White Miles: 26.20

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
44.95	0.00	0.00	0.00	0.00	0.00	0.00	44.95

Asics Gel Nimbus 13's Miles: 6.25	Kayano 18's White Miles: 38.70

Night Sleep Time: 25.00	Nap Time: 0.00	Total Sleep Time: 25.00

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