Decide--Commit--Succeed

Week starting Jun 03, 2007

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week.  Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano Yellow And Bkacl Lifetime Miles: 310.35
Asics Kayano 19's Lifetime Miles: 289.25
Brooks Cascaidia 7 Lifetime Miles: 267.09
Asics Nimbus 14 Blue Lifetime Miles: 29.80
Asics Gel Nimbus 15's Lifetime Miles: 292.28
Asics Gel Nimbus 15's Lifetime Miles: 252.37
Asics Nimbus 15's Lifetime Miles: 331.11
Jayant 19 Silver And Blue Lifetime Miles: 267.09
Asics Nimbus 15's Green Lifetime Miles: 322.83
No Bus 15,s Orange And Black Lifetime Miles: 249.15
Kayano 20's Lifetime Miles: 293.85
Asics Kayano 20's October. Lifetime Miles: 342.80
Kayano 21 Lifetime Miles: 372.35
Asic Kayanos 21 Silver & Black Lifetime Miles: 344.50
Kayano Blue Pillows Lifetime Miles: 338.15
Kayano 21 B/S Lifetime Miles: 340.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.630.000.000.000.000.000.0034.63
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 04, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.220.000.000.000.000.000.008.22

Very slow miles today, my legs are still feeling the effects of sat. long run down payson Canyon. Lots of latic acid in the quads. I took it real easy and basiclly got the miles in for today. My total time was 1:26:06, with an average pace of 10:28. Pretty slow I know but the quads are crying. Hopefully tomorrow they will be a little better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, Jun 07, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

It has been kind of a bummer week for training. I came down with a bad cold at the end of last week and have been fighting it ever sense. Stuffy head and a bad cough deep in my chest, so I have been keeping the running on the down low to try and get over this. I did start to feel better today and went for an easy run. Total time was 1:21:14, with an average pace of  10:15. I will try and do a long run sat. morn early hopefully be feeling much better by then.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Jun 09, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.410.000.000.000.000.000.0018.41

It was sure a great morn for a long run, lots of people out training and getting ready for the summer race season. I have kind of struggeled with my training this week, I have a pretty good cold and I did not run tues. or wed, because of illness. Sorry Sasha I am only human. So today I tryed to make up some miles that I lost during the week. I think my cold is on the tail end and am starting to feel better, but I still took it easy today. My total time was 3:11:18 with an average pace of  10:24.

Mile 1. 11:10

        2. 10:57

        3. 10:44

        4. 10:50

        5. 11:38

        6. 12:17 Harrys Hill, yuk

        7. 9:39

        8. 9:15

        9. 10:05

       10. 9:38

       11. 10:01

       12. 10:37

       13. 10:10

       14. 9:47

       15. 9:49

       16. 10:02

       17. 10:47

       18. 9:59

The last .41 was 9:19

I did feel like I had good leg strength today going up the hills. My legs seem to have recovered from last weeks down hill long run. Hopefully by mon. I will be rid of this cold.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.630.000.000.000.000.000.0034.63
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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