| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 51.95 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.95 |
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| Kayano 18's White Miles: 13.50 | Asics Gel Nimbus 13's Miles: 38.45 |
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| Night Sleep Time: 25.00 | Nap Time: 0.00 | Total Sleep Time: 25.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Nice run around the golf course today, hot and steamy run for the most part.My legs did feel a bit whack this time from sat long run. try and put together another great week of training. |
| Kayano 18's White Miles: 7.20 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.70 |
| Hottest run of the year so far, it was 90 degrees after I got home from work. Threw on the running clothes, laced up the shoes and headed out to Harry's Hill and back. The legs did not want to go the first few miles, then they got into a good rythum and finished the run strong. It ended up being a great run. |
| Asics Gel Nimbus 13's Miles: 8.70 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Nice run today legs were feeling a little whack but they got it done. |
| Asics Gel Nimbus 13's Miles: 8.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice golf course loop today, it a slow go as the legs are starting to feel all the training. They are whacked out today. Tomorrow is an off day rest up for sat long run. |
| Kayano 18's White Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 21.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.50 |
| Great moring for along run, cool to start out but warmed up quicly once the sun came over the mountain. I think my legs have hit the wall today, just whack drom the start. Yesterdays rest day did not do a lot of good. But we got it done, seen the usual group ou this morn they were all running great. I will start to taper now for Utah Valey Marathon, hope my legs come back quick. This has been a great wek of training. |
| Asics Gel Nimbus 13's Miles: 21.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 51.95 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.95 |
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| Kayano 18's White Miles: 13.50 | Asics Gel Nimbus 13's Miles: 38.45 |
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| Night Sleep Time: 25.00 | Nap Time: 0.00 | Total Sleep Time: 25.00 | |
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