| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 47.81 | 4.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.93 |
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| Asics Gel Nimbus 13's Miles: 14.37 | Kayano 18's White Miles: 37.56 |
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| Night Sleep Time: 29.00 | Nap Time: 0.00 | Total Sleep Time: 29.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Nice run today did the extended golf course loop, a bit on the windy side but still a great run. Legs were feeling good was able to run the last few miles with Wendy Wigglesworth. She is running really well at the moment. |
| Asics Gel Nimbus 13's Miles: 8.25 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I did a nice little out and back today. Ran out past gu corner and back feeling good maybe do my hill repeats tomorrow. |
| Kayano 18's White Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 4.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.12 |
| Hard workout today. I started with a warm up out to gu corner then back to the hill that comes up out of the river bottoms by my house. I did ten 200m hill repeats today, the first six or seven I pushed hard. The last few were butt kickers. I am very whack right now. I finished with some time on the bowflex with an upper body workout. |
| Asics Gel Nimbus 13's Miles: 6.12 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Whack legs today after yesterdays hill repeats. It was slow go, I ran up to the golf course then down the river trail to home. Even with whack legs it was still a great run. I will take off tomorrow and shoot for a 22 miler on sat morn. |
| Kayano 18's White Miles: 7.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 22.56 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.56 |
| Nice long run today, I ran out over harrys hill. then up to the round about over to loafer canyon rd. Came down to the canal rd back to gu corner, refueled and did two golf course loops. Im whacked,been a great week of training. |
| Kayano 18's White Miles: 22.56 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 47.81 | 4.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.93 |
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| Asics Gel Nimbus 13's Miles: 14.37 | Kayano 18's White Miles: 37.56 |
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| Night Sleep Time: 29.00 | Nap Time: 0.00 | Total Sleep Time: 29.00 | |
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