| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.95 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 43.95 |
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| Asics Kayano 17's Blue Miles: 43.95 |
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| Night Sleep Time: 20.00 | Nap Time: 0.00 | Total Sleep Time: 20.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Just time for a quick golf course loop today, kind of in hurry catch ya later. |
| Asics Kayano 17's Blue Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Very cold and a srong north west wind today which made for a challenging run. I did the old bishop storehouse route today, tryed to stay below and close to the ridge to minimize the wind. It was still a nice run with some hill work today. I worked for 25 min on the boeflex, upper body work and some crunches. |
| Asics Kayano 17's Blue Miles: 7.20 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Nice run out past mini gu corner, my are real whack today not sure why. But it was still a great run. I worked out on the boeflex doing some more upper body. I really need to start eating better, find a good runners diet plan and still have energy for the run. |
| Asics Kayano 17's Blue Miles: 7.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Today I did my extended golf course loop had to fight the south wind today. I don't think we have had a day without wind either from the the NW or the SW. It is gettingold plus tomorrow is supposed to snpw again, come on winter go away and let us have a spring before the hot weahter gets here. My body seems to be holding it's own with all the training, hope it will hold out stay strong through the Utah Valley Marathon. I will take a full rest day tomorrow and hope for a long run early sat morn. |
| Asics Kayano 17's Blue Miles: 7.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 16.25 |
| Nice long run this morn in Jan like temps, 29 degrees when I headed out the door just after 6 am. It just will not stop snowing here. Next week promises to be better weather more spring like. I will keep my fingers crossed. I enjoyed the run very much. |
| Asics Kayano 17's Blue Miles: 16.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.95 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 43.95 |
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| Asics Kayano 17's Blue Miles: 43.95 |
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| Night Sleep Time: 20.00 | Nap Time: 0.00 | Total Sleep Time: 20.00 | |
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