| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.45 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.95 |
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| Kayano 18's White Miles: 16.30 | Asics Gel Nimbus 13's Miles: 11.20 |
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| Night Sleep Time: 22.02 | Nap Time: 0.00 | Total Sleep Time: 22.02 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Legs were still feeling whack from sat 20 miler so we keept things easy going. I did the extended golf course loop and finished up with some upper body training on the bowflex. |
| Kayano 18's White Miles: 8.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just had time for a quick run today, hopefully do better tomorrow. |
| Asics Gel Nimbus 13's Miles: 4.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.75 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| I ran out to min gu corner and to the hill coming up out of the river bottoms by my house. I did nine 200 meter hill repeats, pushed hard today and was felling very whack after todays workout. It did feel good to give it a good go today. I did my best. |
| Kayano 18's White Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Very whack legs today after yesterdays hard workout with the hill repeats. Plus the wind was blowing hard and no matter which way I was faceing it was a head wind. With every stride it stripped me of energy. But I hung in there and was able to finish the run. I will take tomorrow off and shoot for a long run on sat. |
| Asics Gel Nimbus 13's Miles: 7.20 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
| Nice long run this morn, went out over harrys hill and up wodland hills rd to the turnaround. From there headed over to mt. loafer rd. then down to canal rd nack to gu corner. I then did a golf course loop to home. feeling whack at the moment, it has been a great week of training. |
| Night Sleep Time: 7.02 | Nap Time: 0.00 | Total Sleep Time: 7.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.45 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.95 |
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| Kayano 18's White Miles: 16.30 | Asics Gel Nimbus 13's Miles: 11.20 |
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| Night Sleep Time: 22.02 | Nap Time: 0.00 | Total Sleep Time: 22.02 | |
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