| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 36.30 | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.90 |
|
| Asics Kayano 19's Miles: 28.90 | Brooks Cascaidia 7 Miles: 12.00 |
|
| Night Sleep Time: 27.00 | Nap Time: 0.00 | Total Sleep Time: 27.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice out and back past mini gu, very nice run with a stiff head wind on the way back. I did sign up for the Utah Valley Marathon today. I was not going to do this one this year, my neighbor talked me into it. Thanks Nate. |
| Asics Kayano 19's Miles: 6.30 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Nice afternoon run around the golf course, the temps were in the middle 50's. Love this weather and this time of year. |
| Brooks Cascaidia 7 Miles: 6.40 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| Today we hit the hills and done some repeats, very nice workout made a really good sweat for an hour. Another nice day which helps to have an enjoyable run. |
| Brooks Cascaidia 7 Miles: 5.60 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Nice run out to te base of harry's hill and back, fought a head wind going out, nice and calm on the way back. I will take tomorrow off and hope for a long run early sat morn if the weather holds out. |
| Asics Kayano 19's Miles: 8.10 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| My Son Bryan and I headed out the door at 5:30 this morning for our long run. Very nice morning and enjoyable to have Bry along. The legs did good and feeling well, we will just keep at it and hope for a great running year.
|
| Asics Kayano 19's Miles: 14.50 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 36.30 | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.90 |
|
| Asics Kayano 19's Miles: 28.90 | Brooks Cascaidia 7 Miles: 12.00 |
|
| Night Sleep Time: 27.00 | Nap Time: 0.00 | Total Sleep Time: 27.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|