| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 41.58 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.58 |
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| Kayano 18's Miles: 8.82 | Asics Gel Nimbus 13's Miles: 32.76 |
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| Night Sleep Time: 22.00 | Nap Time: 0.00 | Total Sleep Time: 22.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.82 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.82 |
| Nice extened run around the golf course today, the legs are feeling pretty good after sat long. Last mon I did 4 hill repeats, today I did 5 hill repaeats. I plan on extending repeats by one each week. I finished todays workout with some time on the bowflrx with some upper body work. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.66 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.66 |
| Nice recovery run today after yesterdays had workout, just enjoyed the nice spring weather. After the run I worked out on the bowflex lower body mostly legs and quads and hammies. |
| Asics Gel Nimbus 13's Miles: 4.66 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice run today out to the base of harry's hill and back, was not ableto run wed as I went to do baptisims with the youth. It was a great time. |
| Asics Gel Nimbus 13's Miles: 10.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.10 |
| Nice long run today, however it did feel like the middle of Jan not the first part of april this mron. It was 26 degrees as I headed out the door, once I got going it was fine but it was a bit nippy at the begining. I ran with my Brother Clay for a while it was nice to have someone to push me a little harder than I'm used to. Been a great week of training things ae coming along. I have been having some problems with my lower abdominales for about six or seven months. They just get really sore during my longer runs, I double over when I cough because it kind of smarts a little. Not sure what is going on. I did have it checked a few months ago for hernia, Doc said that was not the prob, maybe a strained muscel. Other than that things are feeling good. |
| Asics Gel Nimbus 13's Miles: 18.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 41.58 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.58 |
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| Kayano 18's Miles: 8.82 | Asics Gel Nimbus 13's Miles: 32.76 |
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| Night Sleep Time: 22.00 | Nap Time: 0.00 | Total Sleep Time: 22.00 | |
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