| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.33 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 29.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Alot colder today than has been for a few days, I'll bet the runners in the early morn about froze to death. Hopefully we will get a few days of nicer weather. Today I did my 7 mile route out across the river bottoms, then west from GU Corner on power house road to the log house and back. The first miles I used to warm up. I wanted to see how the legs would respond from sat. 10 miler. For the most part they felt pretty good. Alot more energy in them than last week. I had a 9:37 pace nothing to speedy, the last mile thougth I wanted to see what I could do, so I pushed the pace alittle bit and was able to gut out a 8:04 mile have'nt done that since last summer. I was almost at threshold so I still have alot of work to do to be able to hold 9:00 min pace for SGM. Oh by the way we get to send in our apllications tomorrow. I can't believe it's here already. I finished off todays workout with 30 min of upper body weight strenghtening, and 300 crunches. Good luck to all on the lottery. I have a sure spot because I pulled out due to injury last year. So let the training begin. See you tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.22 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.22 |
| Did the 8 mile up around the golf course. Most of it is alot of graduale uphill which was a good workout for this old guy. My legs seem to recover from yesterday pretty well, and they felt good through the whole run today. I did'nt do anything speedy, did have 1 mile at marathon pace of 9:00. finished up with some more weights to keep the core strong about 30 min worth, and ended with 300 crunches. See ya tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.04 |
| Today we did the 7 mile loop out to the log house on power house road and back. Just kind of did an easy tempo run, nothing flashy or spectactular. It was good weather for a change and not much wind. The old timer's legs were a little on the wack, but it was still a good run. I did 30 min of core weight training and 300 crucnhes. Catch ya tomorrow. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.07 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.07 |
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Kind of had wack legs today, but not as wack as yesterdays. Oh and guess what? That darn wind was back this afternoon just in time for my run. I did the same route I did yesterday, but picked the pace up a little more than yesterdays. Average pace was 9:27, with 1 mile at marathon pace for me of 9:04. I know pretty slow little Bro. but remember I'm an old man. Total time was 1:06:47. Mile splits are as follows.
Mile 1. 9:37
2. 9:18
3. 9:29
4. 9:20
5. 9:27
6. 9:56 The steep hill out of river bottoms. Kicks my butt.
7. 9:04
I also did 30 min. of upper body weight training for the core, and 300 crunches. I will use tomorrow as a recovery day. The weather is going to go sour on sat. morn, Maybe do my long run tomorrow? I don't know we will see. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.33 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 29.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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