| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.34 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Just a nice easy run today the wind was cold and made for a chilly time on the way back. I also did 30 min of weight training on my upper body. I'm planing on doing the weight's for the next few month's. and finished with 200 crucnches. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.81 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.81 |
| What a great afternoon to go for a run. I love this time of year when the weather is beautiful, 68 degrees. I could live in a place that the weather stayed this nice year roun. Ya know I am not a very good winter person, just don't like the snow and cold. Today's run took me up around the golf course, I have'nt run that route since before SGM. My legs are begining to recover but we will keep on easy street for a few more weeks. Have a great day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.28 |
| Another nice fall run today perfect temps and gorgeous sunshine. I did the route up around he golf course again. Just a nice easy run. My legs are getting better from the marathon of a few weeks ago, but they are not 100% yet. I did 30 min of weight's training on the upper body. may go out tomorrow with Wendy on a little juant. Have a great day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| What a difference a week makes. Last week running SGM in the wind and rain at least it was some what warm. Then today it feels like winter is here. I hope we will have some more nice fall running weather. I have not run since last weeks marathon. The legs today did not bother me walking. I wanted to go for a run today with out feeling like I had to. It's nice to have that feeling of just injoying the run and relaxing. My legs did surprisingly well. They are still a bit on the wack side. so the next few weeks will be just nice easy relaxing runs. My son Bryan and I got into the runners series for SGM next year. The races we are going to do in Washington county next year are the Spectrum 10k and the Hurricane half. Should be a fun time to make some great running memories with my one and only son. I have been cross training all week with weight's on the upper body and 200 crunches a day. I hope ya all have a great weekend. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
| Another gorgeous day for a run a little on the windy side but nice temps. Ran up to the golf course and back just a nice an easy run very injoyable. my left thigh is giving me some trouble, but seems to loosen up in middle of run. We will keep an Eye on it. I finished with 30 min of upper body strength training and 200 crunches. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.34 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | |
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