Decide--Commit--Succeed

Week starting Mar 24, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
25.10	0.00	0.00	0.00	0.00	0.00	0.00	25.10

Asics Kayano 19's Miles: 25.10

Night Sleep Time: 17.00	Nap Time: 0.00	Total Sleep Time: 17.00

Wed, Mar 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Today the old legs did feel better than they have for a few days, I decided that they needed to be tested out to see if any damage from sat 32 miler. I took things easy and surprisingly they did well. Tired still but I do think they weathered things well.

Asics Kayano 19's Miles: 4.00

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Thu, Mar 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Just time for an out and back, nice day very enjoyable run wish I had time to go further. My legs are starting come back after the ultra. I would like to do a long run on Saturday.

Asics Kayano 19's Miles: 3.50

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Sat, Mar 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.60	0.00	0.00	0.00	0.00	0.00	0.00	17.60

I have been excited the past few for this mornings long run, I knew the weather was going ton be one of the nicer Saturdays that we have had foe a while.It was perfect running conditions, I headed out the the door just past 6 am and the temps were in the middle forties, perfect as it just warmed up from there. I wanted to see how well my legs would respond from last sat ultra 32 miler. They did well as this was a real surprise to me. I thought for sure they would act as rebellious teenagers, they did well going up over harry's and up woodland hills road. Coming back to gu corner I was at my 13 mile mark and decided to throw in a golf course loop. All in all it was a wonderful long run and I am excited for this year, we will see if the running Gods will be in my favor. Happy Easter.

Asics Kayano 19's Miles: 17.60

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
25.10	0.00	0.00	0.00	0.00	0.00	0.00	25.10

Asics Kayano 19's Miles: 25.10

Night Sleep Time: 17.00	Nap Time: 0.00	Total Sleep Time: 17.00

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