| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 44.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.25 |
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| Asics Kayano 19's Miles: 12.25 | Brooks Cascaidia 7 Miles: 32.00 |
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| Night Sleep Time: 15.00 | Nap Time: 0.00 | Total Sleep Time: 15.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| I wanted to work some of the kincks out of the old mans legs from sat race. So I did a real easy out and back to gu corner. They did ok, but their still barking a bit. hope they will be ready for sat 50k. What did I get myself into? |
| Asics Kayano 19's Miles: 3.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| The legs are feeling a little better today, had some zip to them. I will still take things easy this week in prep for my 50k on sat. |
| Asics Kayano 19's Miles: 5.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| I just had time for an out and back today to mini gu corner, not impressed with my miles so far this week. I will be heading up to Layton tomorrow afternoon for the 50k race at 8am sat morning. |
| Asics Kayano 19's Miles: 3.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Race: |
Antelope Island Buffalo Run 50k (32.12 Miles) 07:21:23, Place in age division: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.00 |
| One of the craziest things I have done in my life. This was every bit as hard physically and mentally.This consisted of two 16 mile loops that went around the south part of the island. Lots of very steep uphill dirt road and single track trail. I did this with my son Bryan which made this one of the special high lights of my life. I will give a more detailed update later, this was a blast and may put this on my schedule for next year as well.
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| Brooks Cascaidia 7 Miles: 32.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 44.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.25 |
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| Asics Kayano 19's Miles: 12.25 | Brooks Cascaidia 7 Miles: 32.00 |
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| Night Sleep Time: 15.00 | Nap Time: 0.00 | Total Sleep Time: 15.00 | |
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