| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.55 | 10.84 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.39 |
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| Brooks Cascaidia 7 Miles: 19.50 | Asics Kayano 19's Miles: 8.89 |
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| Night Sleep Time: 30.00 | Nap Time: 0.00 | Total Sleep Time: 30.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I did my Monday golf course loop and things did feel good. Nice weather and lots of sunshine. I tried out my new Brooks Cascaidia trail shoes, I think this will be a good shoe for me seems to have a very sweet ride. I will be running the Spectrum 10k this sat. in St. George and the following sat I will do my first ultra, 50k up to Antelope Island. |
| Brooks Cascaidia 7 Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice run out past mini gu corner and back. nice warm day, lovin this weather. |
| Brooks Cascaidia 7 Miles: 7.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 4.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.64 |
| Hill repeats today, they are starting to get a bit easier, nice warm day about 70 degrees. Feels good, should be a good race this weekend. |
| Asics Kayano 19's Miles: 5.64 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| Nice easy run with Wendy this morning out to gu corner and back. Nice morning thus far. |
| Asics Kayano 19's Miles: 3.25 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Race: |
Spectrum 10k (6.2 Miles) 00:00:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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I really like this course very much, not only for the run but for the beauty of Snow Canyon. Nice weather this year very comfy temps with a slight tail wind. The first 3 miles of this course is steep downhill, you can't help but let the old ponies run. My mile splits are as follows. Mile 1. 7:41 2. 8:02 3. 7:44 4. 8:09 5. 8:27 6. 8:34 .2 7:32
I had a blast very nice weekend, it was nice to run this race with my Son Bryan and my Brother Clay. Next weekend I have my first Ultra a 50k on Antelope Island, should be a great time. I thought that perhaps this was one of my better times, my mistake I have had faster 10ks. I'm getting old I quess.
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| Brooks Cascaidia 7 Miles: 6.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.55 | 10.84 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.39 |
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| Brooks Cascaidia 7 Miles: 19.50 | Asics Kayano 19's Miles: 8.89 |
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| Night Sleep Time: 30.00 | Nap Time: 0.00 | Total Sleep Time: 30.00 | |
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