| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.65 | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 35.25 |
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| Asics Nimbus 14's Miles: 12.00 | Asics Kayano 19's Miles: 23.25 |
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| Night Sleep Time: 23.00 | Nap Time: 0.00 | Total Sleep Time: 23.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Nice run around the golf course today, the weather was finally nice today and the sun did feel good. I finished todays workout with some crunches and weights. |
| Asics Nimbus 14's Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| Nice run today out past mini gu corner and back. It did feel good going out, on the way back had the pesky north wind to deal with. I did some crunches and some upper body work with weights. |
| Asics Kayano 19's Miles: 7.14 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| Today is whacky wed hill repeats, very good workout today. I did 9 repeats which tuckered me out. |
| Asics Nimbus 14's Miles: 5.60 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.11 |
| Very nice long run today, the legs finally are starting to feel good again.I did my normal ong run route today, up over Harry's then up to the round about ove to mt. loafer rd. From there to the canal and made my way home. Very nice temps this morning also the snow is begining to melt, this has been a long winter. I did see little Bro. {AKA Rambo Jr.} clipping along and looking great. Good job Bro.
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| Asics Kayano 19's Miles: 16.11 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.65 | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 35.25 |
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| Asics Nimbus 14's Miles: 12.00 | Asics Kayano 19's Miles: 23.25 |
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| Night Sleep Time: 23.00 | Nap Time: 0.00 | Total Sleep Time: 23.00 | |
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