Trails!

Canal Trail + Mountain Road Loop - 

Goal was easy pace, but felt much harder than it should have been.  Feeling out of shape.  Probably ate too much over the last 3 weeks of not much running. 

T-56:20 575' vert

Deer Fence - Millville

Trail is in great condition.  Loving the lack of snow this year!  Its gotta catch up sometime though (maybe).

T-1:07 1250' Vert

BST north from Green to Smithfield Dry Canyon - 

Fun group run with Mike, Fan and newcomer Zac.  Its always fun to chat with the new guy.  Other than it being dark, it was a great run.  Dry trails, good company.

T-1:39 (8:12) 1650' vert

AM Easy 4.5 around ICON and such.  Felt horrible.  It was easy to go slow.

Lunch Easy 4 behind work.  Flat dirt roads.  Still tired.  Kept it slow again.

Ran from my Brother and Sister In-Laws house (where we stayed overnight) to my parents house (while beth had the car).  I took the scenic route.  

I went up into Olympus Cove.  I was hoping to hit neffs canyon but I missed it.  Should'a looked at a map before going.  Did some bushwhack exploring then hit the BST over to Oly.  I took that trail up to the creek before heading down and along wasatch to my destination.  Glad I got done before the rain hit.  

T-2:15 (10:00) 3250' vert