Trails!

Week starting Nov 16, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Totals

Slow miles	Fast miles	Total Distance
27.00	0.00	27.00

Launch Blue #1 Miles: 6.00	2014 Road Miles Miles: 8.00	Innov8 Roclite 315 Miles: 21.00	2014 Trail Miles Miles: 19.00

Mon, Nov 17, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Lunch 6 miles -

Hit the dirt roads behind work. At least I saw the sun for a while today.

T-43 mins

Launch Blue #1 Miles: 6.00	2014 Road Miles Miles: 6.00

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Tue, Nov 18, 2014

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Providence Canyon Trail -

Trail was in decent shape. Pretty narrow up high with the only packed down section a fat tire width. Great to be out though.

T-1:12:42 1600' vert

Innov8 Roclite 315 Miles: 8.00	2014 Road Miles Miles: 2.00	2014 Trail Miles Miles: 6.00

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Wed, Nov 19, 2014

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

Green Canyon Half with Fan and Joe. Haven't run with Joe for months. Glad he is alive. Feeling sick today but went running anyways. Probably gonna come back and bite me but I felt fine out there today since we kept the pace pretty chill. Trail conditions were decent with most of it reasonably well packed down. I modified my Innov8's with screws in the bottom for traction and it worked beautifully. Didn't help on the soft stuff but on the ice it was great!

T-2:00 1900' vert

Innov8 Roclite 315 Miles: 13.00	2014 Trail Miles Miles: 13.00

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Totals

Slow miles	Fast miles	Total Distance
27.00	0.00	27.00

Launch Blue #1 Miles: 6.00	2014 Road Miles Miles: 8.00	Innov8 Roclite 315 Miles: 21.00	2014 Trail Miles Miles: 19.00

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