Trails!

Small Workout - 

Young Ward loop.  I figured with one good workout a week, I can plug along and stay in pretty good shape for the winter.  Why not do it first thing in the week and then relax and enjoy the rest of it?  I did a brisk warmup (6:40ish) then did 5 miles at Tinman Tempo pace (6:15).  At the end of that, I was feeling good enough to keep up the faster pace and ended up finishing the run at 6:30 pace.  Why not? 

T-1:10:36 (6:25) 165

Easy 8.25 on the Providence - River heights semi-loop.  Nice 'n easy.

T-62:40 (7:36) 148

Easy 8 today.  I ran up the Blvd to the canal trail and turned around at first dam.  The last 1/2 mile  before the canyon was pretty breezy and cold.  Same old stuff...

T-59:30 (7:26) 154

Young Ward short loop.  

T-59:17 (7:25) 150

Landfill Loop

Longer run with the guys today.  We had a special guest appearance by Logan.  Joe the plumber joined us as well.  Paul was gracious enough to let us meet at his house.  He might volunteer that option every week.  Jon was a no-show.  He must have slept through another run....That makes 6 in a row.  A new PR

I ran 2 miles to Paul's house and then met up with the rest of the guys.  The main portion of the run consisted of lots of boring country roads with one hill.  Spectacular.  (Young Ward Loop including one length of the planet walk).  I felt like crud today, so even though the pace was easy, the effort was not.  I feel fine now though.  Go figure.

T-1:46:30 (7:20) 152