Trails!

Week starting Nov 23, 2008

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
56.754.0060.75
Cumulus 9 Miles: 30.50Burn Red Miles: 10.00Landreth 4 Miles: 14.25Nimbus Miles: 6.00
Slow milesFast milesTotal Distance
8.000.008.00

Providence canyon road - 18 degrees and I felt it.  Brrr.

T-58:10 (7:17) 149

Cumulus 9 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.002.0010.00

Tiny workout today.  The idea is to boost my aerobic volume while building base.  The plan was to run 5 miles at 6:45-7:00 pace then run one fast mile (sub 6) then an easy mile then fast then 2 easy as cool down.  It went pretty well as I kept all miles under 7 min/mile with the fast miles at 5:48 (slight down) and 6:00 (slight up).  The course was an old favorite.  One mile until I met up at Mile 24 of TOU to Mile 20 and back. 

So, the big question remains. Did I boost my aerobic capacity?  Probably not, but I am sure that it is better off after today than if I had run an easy 8.

T- 1:06:03 (6:36) 162

Burn Red Miles: 10.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

8 slow - easy - recovery miles on the Young Ward short loop.  

T- 1:01:12 (7:39) 148

Cumulus 9 Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
14.250.0014.25

HAPPY THANKSGIVING!

Today's run was a run of thanks.  I am pretty happy to be healthy and running.  I am grateful for my family, job, religion, friends, our soon to be completed house.  Lots of blessings right now! 

Paul and I ran up to the start of the singletrack on the Logan River Trail and back.  A nice longer run mid week.  Good stuff.

T-1:44:45 (7:21) 156

Landreth 4 Miles: 14.25
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Landfill loop easy

Nimbus Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
12.502.0014.50

Did a quick 5 before meeting up with some of the guys for an easy run.  We had a different crowd today with newcomer Scott and old Logan veteran James join Paul and myself.  We did a loop up into the providence hills.  Found out that we ran past Scott's house on the way (next time he will want us to pick him up instead).  Good run, worked off a lot of the thanksgiving turkey.  It was especially great to have company and enjoy the nice November weather.

This was a good mileage week for me (thanks to the long weekend) 60 miles in singles.

T-1:44:30 (7:12) 153

Cumulus 9 Miles: 14.50
Comments(2)
Slow milesFast milesTotal Distance
56.754.0060.75
Cumulus 9 Miles: 30.50Burn Red Miles: 10.00Landreth 4 Miles: 14.25Nimbus Miles: 6.00
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