Trails!

November 02, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Tue, Nov 25, 2008
Slow milesFast milesTotal Distance
8.002.0010.00

Tiny workout today.  The idea is to boost my aerobic volume while building base.  The plan was to run 5 miles at 6:45-7:00 pace then run one fast mile (sub 6) then an easy mile then fast then 2 easy as cool down.  It went pretty well as I kept all miles under 7 min/mile with the fast miles at 5:48 (slight down) and 6:00 (slight up).  The course was an old favorite.  One mile until I met up at Mile 24 of TOU to Mile 20 and back. 

So, the big question remains. Did I boost my aerobic capacity?  Probably not, but I am sure that it is better off after today than if I had run an easy 8.

T- 1:06:03 (6:36) 162

Burn Red Miles: 10.00
Comments
From Jon on Tue, Nov 25, 2008 at 21:32:43

Not a big workout, not a medium workout, not even a small workout... a tiny workout.

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