Ran on the Jordan River Parkway trail today. Approx 12 miles. I started at 6200 S and followed the trail north at 7:30 pace to 3300 S. Hit the turn-around in 45 mins. I was tired and did the next 2 miles slow. I saw that I was slow so I decided to pick it up and try and make it back by 90 mins. I was 3 mins off the pace and had 4 miles to make it up. I pushed it pretty good while trying to stay even paced. I made it in 1:29:45. I figure I did 4 6:45-7:00 miles while fatigued. Good MP simulation. The illness is getting better. It has moved out of the lungs mostly and is now in the nose. That makes the running easier. Total Time: 1:29:45 Ave HR: 157 | 