Trails!

Week starting Sep 14, 2014

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
53.000.0053.00
2014 Trail Miles Miles: 40.00PI Emotion Trail N2 Miles: 7.002014 Mtn Bike Miles: 17.00Rapa Nui 2 Miles: 12.00Ghost 4 Miles: 7.002014 Road Miles Miles: 6.00PI Emotion Trail M2 Miles: 18.00
Slow milesFast milesTotal Distance
10.000.0010.00

Bike to/from Canal trail - ditch bike then run up to nearly 2nd dam and back.

Leg thing felt good today - 

30 mins biking 54 mins running - 600' vert

2014 Trail Miles Miles: 7.00PI Emotion Trail N2 Miles: 7.002014 Mtn Bike Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Ephraim's Grave Loop - 

One of my all time favorites - Leaves were changing!  Awesome course, fun run with Mike and Fan.  Mike took off on the downhill and I was maxed out with him pulling away.  Still far from 100% but he was moving!  He is primed and ready for the Bear next week!

T-1:58 (9:47) 2500' vert 156 ave hr

2014 Trail Miles Miles: 12.00Rapa Nui 2 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Bike- Hike - Bike

25 mins to Dry canyon

1 mile hike up - 1 back (running)

15 mins home

1200' vert

2014 Trail Miles Miles: 2.002014 Mtn Bike Miles: 9.50
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Off - super tired

Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Von's Park - 

56 mins 375' vert

Ghost 4 Miles: 7.002014 Road Miles Miles: 6.002014 Trail Miles Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

Bear 100 Course Recon with Ty - 

Ty Draney is planning a "Double Bear".  He plans to start at the finish line at Bear Lake and run the Bear 100 course in reverse to the starting line starting 36 hours before the actual race.  Take a nap then run the race with everyone else.  Today's mission was to scout out some of the trickier sections that he will run in the dark.  We marked a bunch of it since it wasn't marked yet. Hopefully now that is one less thing for him to worry about.  He's got enough other things that can go wrong.  At least he has this section of the course down pat.

I was feeling pretty decent until the final 3 miles.  My body decided it was done so we did a lot of walking around towards the end.  

18 miles in 3 hours - 2100' vert (3500' descent) 148 ave hr

2014 Trail Miles Miles: 18.00PI Emotion Trail M2 Miles: 18.00
Comments(3)
Slow milesFast milesTotal Distance
53.000.0053.00
2014 Trail Miles Miles: 40.00PI Emotion Trail N2 Miles: 7.002014 Mtn Bike Miles: 17.00Rapa Nui 2 Miles: 12.00Ghost 4 Miles: 7.002014 Road Miles Miles: 6.00PI Emotion Trail M2 Miles: 18.00
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