Trails!

4 Easy miles to test out the recovery/healing.  Tightness in hip flexors and legs but that was just cause I haven't run in awhile.  Not too much discomfort in the spleen.  Mild irritation.  The problem was that the rest of the day I could still feel the irritation.  So, not yet recovered.  No more running for a bit longer...Maybe quite a few bits...

45 mins on the mtn bike.  I was losing my sanity and I think my family was sick of seeing me mope around.  So I headed out for a ride before work.  Felt good to get out.  No pain during or after.  10 miles 800' vert

Hike up to Big Baldy (8858') - 

Great morning for a brisk hike up a mountain.  Tried to keep the effort reasonable and was especially careful on the way down.  Didn't want to fall and have my insides rupture.  No, I think I am past the danger stage.  My spleen is still a bit enlarged.  I can't take a deep breath without pain in my shoulder (inferred pain).  Slowly getting better though.  Hope today's effort wont set me back.  I had a blast being back in the mountains.

T-2:30 6.2 miles 4000' vert

Rode the bike in the evening with my son - easy 6 miles