Trails!

Week starting Jul 27, 2014

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
14.700.0014.70
2014 Road Miles Miles: 4.00Altra Olympus Miles: 4.002014 Mtn Bike Miles: 16.002014 Trail Miles Miles: 6.20PI Emotion Trail N2 Miles: 6.00
Slow milesFast milesTotal Distance
4.000.004.00

4 Easy miles to test out the recovery/healing.  Tightness in hip flexors and legs but that was just cause I haven't run in awhile.  Not too much discomfort in the spleen.  Mild irritation.  The problem was that the rest of the day I could still feel the irritation.  So, not yet recovered.  No more running for a bit longer...Maybe quite a few bits...

2014 Road Miles Miles: 4.00Altra Olympus Miles: 4.00
Comments(3)
Slow milesFast milesTotal Distance
4.500.004.50

45 mins on the mtn bike.  I was losing my sanity and I think my family was sick of seeing me mope around.  So I headed out for a ride before work.  Felt good to get out.  No pain during or after.  10 miles 800' vert

2014 Mtn Bike Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

Hike up to Big Baldy (8858') - 

Great morning for a brisk hike up a mountain.  Tried to keep the effort reasonable and was especially careful on the way down.  Didn't want to fall and have my insides rupture.  No, I think I am past the danger stage.  My spleen is still a bit enlarged.  I can't take a deep breath without pain in my shoulder (inferred pain).  Slowly getting better though.  Hope today's effort wont set me back.  I had a blast being back in the mountains.

T-2:30 6.2 miles 4000' vert

Rode the bike in the evening with my son - easy 6 miles

2014 Trail Miles Miles: 6.20PI Emotion Trail N2 Miles: 6.002014 Mtn Bike Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
14.700.0014.70
2014 Road Miles Miles: 4.00Altra Olympus Miles: 4.002014 Mtn Bike Miles: 16.002014 Trail Miles Miles: 6.20PI Emotion Trail N2 Miles: 6.00
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