Trails!

Week starting May 04, 2014

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
85.500.0085.50
Hoka Stinson B Miles: 9.002014 Road Miles Miles: 19.002014 Trail Miles Miles: 66.50Rapa Nui 2 Miles: 21.00Salomon XR Mission Miles: 13.00Launch Blue #1 Miles: 7.50Cascadia 7 Miles: 6.00Cumulus 11 White Miles: 4.00PI Emotion Trail N2 Miles: 25.00
Slow milesFast milesTotal Distance
9.000.009.00

Canal Trail(s) - 

Easy pace, uneventful run.  New section of trail connecting the canal trail to BST is getting close to being done.  Too bad its going to be paved.  I ran on the dirt today though.

T-1:13 350' vert 145 ave hr

Hoka Stinson B Miles: 9.002014 Road Miles Miles: 2.002014 Trail Miles Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
21.000.0021.00

Paradise to Mt. Pisgah (7146') plus some ridge and off trail 'running' - 

Dropped the kids off at school and went for a long run.  It's my b-day so I figured I should go run 34 miles.  Yep, that didn't happen but I made it 34K.  Great run out exploring a bit and doing a good mix of dirt roads and off trail running.  First named peak tag of the year.  Good stuff.

T-3:40 (10:28) 3600' vert 145 ave hr.

2014 Road Miles Miles: 2.002014 Trail Miles Miles: 19.00Rapa Nui 2 Miles: 21.00
Comments(2)
Slow milesFast milesTotal Distance
13.000.0013.00

Crimson Trail Loop - 

I joined Joe and Fan today for a fun run on such a great little gem of a trail.  It requires a stiff 1K foot climb and then its rolling twisting and snaking along an exposed cliff edge for about 2 miles.  Perfect for right after a rain storm.  Joe took off and I hung on for dear life.  Fan took the sensible plan of life preservation.  We all survived though, so joke's on him. 

T-2:00 (9:14) 2200' vert 150 ave hr

Salomon XR Mission Miles: 13.002014 Trail Miles Miles: 13.00
Comments(2)
Slow milesFast milesTotal Distance
13.500.0013.50

Lunch - 6 on the dirt roads behind work - slow 51 mins (6 miles)

Evening - Ran home from my daughter's soccer game.  It was up on the east bench so I took deer fence over to providence then down the hill.  Super slow pace.  My body is hammered.  

T-62 mins 500' vert 

Launch Blue #1 Miles: 7.50Cascadia 7 Miles: 6.002014 Road Miles Miles: 5.002014 Trail Miles Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Easy 4 dodging rain storms.

Cumulus 11 White Miles: 4.002014 Road Miles Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
25.000.0025.00

Long Run 25 - 

Ran from the house to the Green Canyon Yurt and back.  Time was of the essence today so did a mix of roads and easy trails to get my mileage in.  Made it back in time for all the soccer games and other family commitments.  Trails were a bit muddy from all the rain.  I ended up getting a bit wet from a squall that caught me while in green canyon.  Solid Week 85 miles!

T-3:25 (8:13) 2200' vert 153 ave hr

2014 Road Miles Miles: 6.002014 Trail Miles Miles: 19.00PI Emotion Trail N2 Miles: 25.00
Add Comment
Slow milesFast milesTotal Distance
85.500.0085.50
Hoka Stinson B Miles: 9.002014 Road Miles Miles: 19.002014 Trail Miles Miles: 66.50Rapa Nui 2 Miles: 21.00Salomon XR Mission Miles: 13.00Launch Blue #1 Miles: 7.50Cascadia 7 Miles: 6.00Cumulus 11 White Miles: 4.00PI Emotion Trail N2 Miles: 25.00
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