Trails!

Week starting Apr 06, 2014

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Totals
Slow milesFast milesTotal Distance
23.000.0023.00
2014 Road Miles Miles: 12.00Altra Olympus Miles: 23.002014 Trail Miles Miles: 11.00
Wed, Apr 09, 2014
Slow milesFast milesTotal Distance
4.000.004.00

Recovery has been slow but steady.  Major DOMS especially going downhill hit sun/mon.  Things were better on tues and by today I was able to jog around a bit.  I am in Dallas for work for a few days and my day is busy so I can only get out early am for a bit.  I went 4 miles exploring around by hotel.  

2014 Road Miles Miles: 4.00Altra Olympus Miles: 4.00
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Thu, Apr 10, 2014
Slow milesFast milesTotal Distance
4.000.004.00

4 miles around the hotel in Dallas

2014 Road Miles Miles: 4.00Altra Olympus Miles: 4.00
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Fri, Apr 11, 2014
Slow milesFast milesTotal Distance
4.000.004.00

Another easy 4 miles around Dallas.  

2014 Road Miles Miles: 4.00Altra Olympus Miles: 4.00
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Sat, Apr 12, 2014
Slow milesFast milesTotal Distance
11.000.0011.00

In SLC today for a family gathering.  I was able to get away for 2 hours and so I went and ran on the BST from Mt. Olympus trailhead north to the end (it is flagged at the end so it looks like it will be continued on soon).  Headed back to the junction with the Oly trail and headed up the trail for a bit before turning around at the water cossing.  Went back up BST for good measure then called it a day.  It was hot.  70 something at noon.

T-2:03 (11:12) 154 ave hr 2900' vert

Recovery week is now over and looks like I will be good to go now next week.  Back at it...

2014 Trail Miles Miles: 11.00Altra Olympus Miles: 11.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
23.000.0023.00
2014 Road Miles Miles: 12.00Altra Olympus Miles: 23.002014 Trail Miles Miles: 11.00
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