Trails!

Week starting Mar 31, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
53.000.0053.00
Hoka Stinson B Miles: 15.502013 Trail Miles Miles: 31.502013 Road Miles Miles: 21.50Cascadia 7 Miles: 27.50Launch Blue #1 Miles: 4.00Launch Blue #2 Miles: 6.00
Slow milesFast milesTotal Distance
5.000.005.00

Stuck to the soft terrain of the golf course.  Improving.

45 mins or so.

Hoka Stinson B Miles: 5.002013 Trail Miles Miles: 4.002013 Road Miles Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Landfill loop - 

Leg/hip achy getting out of bed.  Once I warmed up I was fine with no noticeable pain the rest of the run.  Stuck to the dirt shoulder where possible.

7:40 pace 

Hoka Stinson B Miles: 6.002013 Road Miles Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
14.500.0014.50

AM 4.5 easy

PM 10 with joe. Awesome Hit the river trail. Conditions were great. 

Hoka Stinson B Miles: 4.50Cascadia 7 Miles: 10.002013 Trail Miles Miles: 12.002013 Road Miles Miles: 2.50
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

6 Easy - Landfill loop.  Tired, but feeling nearly injury free.  Nearly.

PM 4 miles with the kids on bike/stroller 

Launch Blue #1 Miles: 4.00Launch Blue #2 Miles: 6.002013 Road Miles Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

It was raining and I didn't feel like getting out of bed.  Justified it by knowing that I ran enough this week.  Can't ramp up too fast.  Plus tomorrow's run will be long.  Yes, I still felt like a slacker.

Add Comment
Slow milesFast milesTotal Distance
17.500.0017.50

Long trail run - 

Met Joe at the USU Water Lab.  He ran from home due to car issues, I drove.  We took the back way up to Deer Fence at Dry Canyon.  A nice stiff climb to wake the body up.  Leg was a bit achy on the climb but didn't bug me at all after that.  We headed south on Deer Fence all the way to Blacksmith Fork Canyon (nearly).  Lots of mud.  I made a game of counting people vs. animals.  I counted 11 people and well over 30 deer and even 5 turkeys and a pheasant.  Not bad odds.  We didn't even count cows and birds.

The way back was a bit harder.  Solid climbs, headwind, Joe was even complaining he was tired and then made up some excuse that his leg hurt or something.  Totally faking it.  Made me go get my truck and pick him up and take him home.  Hope he gets better from his pretend injury.

T-2:30 (8:35) 2000' vert

Kids went with Grandma and Grandpa to the children's museum so Beth and I went and hiked windcaves.  It was awesome.  Legs are really tired now. - 2 hours 2000' vert 

Cascadia 7 Miles: 17.502013 Trail Miles Miles: 15.502013 Road Miles Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
53.000.0053.00
Hoka Stinson B Miles: 15.502013 Trail Miles Miles: 31.502013 Road Miles Miles: 21.50Cascadia 7 Miles: 27.50Launch Blue #1 Miles: 4.00Launch Blue #2 Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: