Trails!

Week starting Mar 25, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
57.000.0057.00
Launch Blue #2 Miles: 4.502012 Road Miles Miles: 4.002012 Treadmill Miles Miles: 1.002012 Stationary Bike Miles Miles: 17.502012 Trail Miles Miles: 20.50Launch Blue #1 Miles: 5.50MT110 Miles: 4.002012 Mountain Bike Miles Miles: 24.00Altra Lone Peak Miles: 6.00
Slow milesFast milesTotal Distance
10.500.0010.50

AM: 12 holes running on the Golf Course.  Leg felt great.  Came home and biked for 20 mins.

PM: 30 mins on the bike then 1 mile walking on the treadmill.  I hope no one bothers to read these boring entries.  Not worth your time.  At least they are short I guess.

Launch Blue #2 Miles: 4.502012 Road Miles Miles: 1.002012 Treadmill Miles Miles: 1.002012 Stationary Bike Miles Miles: 5.002012 Trail Miles Miles: 3.50
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

AM: 4.5 miles around the GC.  Followed with 15 mins on the bike.  Was tired today.

PM: TRX for 30 mins

2012 Road Miles Miles: 1.002012 Stationary Bike Miles Miles: 1.502012 Trail Miles Miles: 3.50
Comments(2)
Slow milesFast milesTotal Distance
6.500.006.50

AM: 5.5 miles on the GC (17 holes) in 45 mins then 10 mins on the bike.  Leg a bit sore today.  

Launch Blue #1 Miles: 5.502012 Road Miles Miles: 1.002012 Stationary Bike Miles Miles: 1.002012 Trail Miles Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

AM: 60 mins on bike.  ITB sore today, but not as bad as yesterday.  Taking is easy again today.

PM: 20 mins on bike

2012 Stationary Bike Miles Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

AM: 4 miles running. Felt great.  20 mins on the bike

2012 Road Miles Miles: 1.002012 Stationary Bike Miles Miles: 2.002012 Trail Miles Miles: 3.00MT110 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

Today's excursion took me up to Green Canyon via BST on the bike.  Once there I rode up the trail until the snow defeated me.  It happened at the end of the first north side trail about 2 miles from the trailhead.  I decided it was time to run so I left the bike there and ran back down the trail to BST via King Park (3 miles) and back.  It was a great morning for running and biking.  I decided that it is more fun to run up Green, but it is more fun to bike down.  Sure running is fun, but downhill riding is awesome.  Anyway, after my 6 mile run I rode down the trail and headed over to Deer Fence trail via the shortcut behind the water lab.  Once I hit Providence Canyon, I was spent and coasted home.

  T Bike - 2:20 T-Run - :50 (8:33) 2800' vert total

2012 Mountain Bike Miles Miles: 24.002012 Trail Miles Miles: 6.00Altra Lone Peak Miles: 6.00
Comments(8)
Slow milesFast milesTotal Distance
57.000.0057.00
Launch Blue #2 Miles: 4.502012 Road Miles Miles: 4.002012 Treadmill Miles Miles: 1.002012 Stationary Bike Miles Miles: 17.502012 Trail Miles Miles: 20.50Launch Blue #1 Miles: 5.50MT110 Miles: 4.002012 Mountain Bike Miles Miles: 24.00Altra Lone Peak Miles: 6.00
Debt Reduction Calculator
Featured Announcements