Trails!

Week starting Mar 20, 2011

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Totals
Slow milesFast milesTotal Distance
14.500.0014.50
Fastwitch Miles: 9.002011 Road Miles Miles: 10.50Launch Blue #1 Miles: 5.502011 Treadmill Miles Miles: 4.00
Mon, Mar 21, 2011
Slow milesFast milesTotal Distance
1.500.001.50

AM: 1.5 Miles - Sore/tight for last 1/3 mile.

Fastwitch Miles: 1.502011 Road Miles Miles: 1.50
Comments(1)
Tue, Mar 22, 2011
Slow milesFast milesTotal Distance
2.500.002.50

AM: 1 mile run, .5 mile walk at 10%, exercises and ice afterward.  Pain at 1 mile.  No pain while walking.

LUNCH: Hour of Racquetball

PM: Mile of running with a bit of walking afterward.

Launch Blue #1 Miles: 2.502011 Treadmill Miles Miles: 2.50
Add Comment
Wed, Mar 23, 2011
Slow milesFast milesTotal Distance
3.000.003.00

AM: No progress yet really.  Knee was tight and sore by the end of this run.  Once I start walking things are fine again.  Did my usual post-run exercises and quadroller stuff.

PM: I counted my steps per minute today and it hovered right around 190-200.  It was about the same between 7 min and 8 min pace.  I counted about 5 times for 30 seconds each.

Fastwitch Miles: 3.002011 Road Miles Miles: 3.00
Add Comment
Thu, Mar 24, 2011
Slow milesFast milesTotal Distance
3.000.003.00

AM: Same old stuff.  Leg still sore by a mile in.  Get tighter the longer I run.  A few mins after stopping, it feels fine again. 1.5 miles

PM: 1.5

Fastwitch Miles: 1.50Launch Blue #1 Miles: 1.502011 Road Miles Miles: 1.502011 Treadmill Miles Miles: 1.50
Add Comment
Fri, Mar 25, 2011
Slow milesFast milesTotal Distance
1.500.001.50

1.5 -No Progress

Fastwitch Miles: 1.502011 Road Miles Miles: 1.50
Add Comment
Sat, Mar 26, 2011
Slow milesFast milesTotal Distance
3.000.003.00

AM: 1.5.  I ran .75 then walked for .5 then ran .75 again.  Leg felt good for 1.25.  Going crazy.

PM: 1.5 again.  This time is was a pretty brisk sub 7 pace.  Leg didn't twinge until the last .25 and even then it didn't ever hurt. 

*** Weekly summary 14.5 miles of short runs.  No real progress this week until the sat afternoon run.  I feel a breakthrough coming.  I predict a whole 5K sometime in April.

Fastwitch Miles: 1.50Launch Blue #1 Miles: 1.502011 Road Miles Miles: 3.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
14.500.0014.50
Fastwitch Miles: 9.002011 Road Miles Miles: 10.50Launch Blue #1 Miles: 5.502011 Treadmill Miles Miles: 4.00
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