Trails!

Week starting Mar 22, 2015

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Totals

Slow miles	Fast miles	Total Distance
54.50	0.00	54.50

2015 Trail Miles Miles: 34.00	2015 Road Miles Miles: 20.50	Altra Torin 2.0 Miles: 7.00	Altra Lone Peak 2.0 Polartec Miles: 21.00	Rapa Nui 2 Miles: 5.00	PI EMotion Trail N1 Miles: 13.00

Mon, Mar 23, 2015

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Laps around blackhawk park on the grass. Feeling good these days.

-55 mins

2015 Trail Miles Miles: 3.00	2015 Road Miles Miles: 4.00	Altra Torin 2.0 Miles: 7.00

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Tue, Mar 24, 2015

Slow miles	Fast miles	Total Distance
8.50	0.00	8.50

Providence Hills -

Kind of a test to see how the leg handles the road for 8 miles. Seemed to do ok. I did run on the gravel on the shoulder where possible though. Minor achy-ness (sp) is all.

- 7:21 pace, 500' vert

2015 Road Miles Miles: 8.50

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Wed, Mar 25, 2015

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles on Canal Trail and BST -

Feeling out of shape but otherwise good.

63 mins 700' vert

2015 Trail Miles Miles: 5.00	2015 Road Miles Miles: 3.00	Altra Lone Peak 2.0 Polartec Miles: 8.00

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Thu, Mar 26, 2015

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

Got to test out the waterproof shoes (Altra Lone Peak 2.0 with Polartec) in mud and snow today on the Crimson Trail. Turns out they work great. Lots of traction, which was good considering the cliff and all. Midfoot is sloppy but otherwise its a good shoe. Fun run with Seth Wold (haven't seen him in years) and Zac and Fan. Made fun of Zac the whole time (like usual).

T-2 hours 2400' vert

2015 Trail Miles Miles: 13.00	Altra Lone Peak 2.0 Polartec Miles: 13.00

Comments(2)

Fri, Mar 27, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Easy 5

Rapa Nui 2 Miles: 5.00	2015 Road Miles Miles: 5.00

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Sat, Mar 28, 2015

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

Ridge running in Smithfield.

Went up to Whistle Dick Tree then down to Birch and up the Ridge Between Birch and Smithfield canyon. Back down the ridge and over to Dry for a short stint before I ran out of time. Had to go to Stacey Brown's wedding. Happy for her!

T-2:30 4000' vert

PI EMotion Trail N1 Miles: 13.00	2015 Trail Miles Miles: 13.00

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Totals

Slow miles	Fast miles	Total Distance
54.50	0.00	54.50

2015 Trail Miles Miles: 34.00	2015 Road Miles Miles: 20.50	Altra Torin 2.0 Miles: 7.00	Altra Lone Peak 2.0 Polartec Miles: 21.00	Rapa Nui 2 Miles: 5.00	PI EMotion Trail N1 Miles: 13.00

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