Trails!

Week starting Mar 24, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Totals
Slow milesFast milesTotal Distance
36.500.0036.50
Hoka Stinson B Miles: 23.002013 Road Miles Miles: 23.002013 Trail Miles Miles: 6.50Altra Superior Miles: 6.502013 Mountain Bike Miles: 16.00
Mon, Mar 25, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 Easy miles on Planet Walk.  Butt is crazy sore.  I guess not running any hills didn't quite train me properly.  Oh well.  Otherwise, I felt fine.

T- 47:00 

Hoka Stinson B Miles: 6.002013 Road Miles Miles: 6.00
Add Comment
Tue, Mar 26, 2013
Slow milesFast milesTotal Distance
5.000.005.00

5 Easy miles - 

Uneventful.  Soreness is improving. 

Hoka Stinson B Miles: 5.002013 Road Miles Miles: 5.00
Add Comment
Wed, Mar 27, 2013
Slow milesFast milesTotal Distance
12.500.0012.50

AM: 6 Easy - 

Soreness from the race is gone, but last night I played dodgeball for 90 mins.  Back and arms are now sore.  I guess I am getting too old or something.

PM: 6.5  - Couldn't escape the awesome weather so I ended up on Deer Fence for a glorious trail run.  Life is good.

T-52:00 700' vert 

Hoka Stinson B Miles: 6.002013 Trail Miles Miles: 6.502013 Road Miles Miles: 6.00Altra Superior Miles: 6.50
Add Comment
Thu, Mar 28, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 road miles - lame

Hip hurt 

Hoka Stinson B Miles: 6.002013 Road Miles Miles: 6.00
Add Comment
Fri, Mar 29, 2013
Slow milesFast milesTotal Distance
0.000.000.00

Hip was hurting - was limping during walking.  Not happy

Add Comment
Sat, Mar 30, 2013
Slow milesFast milesTotal Distance
7.000.007.00

With the back flare up (bulging disk), I opted to play it safe and ride the bike.  It was a great day for a ride.  Rode up to deer fence and over to dry and back home.  Things felt great once I got warmed up.  Seems to be the story with the nerve pain.  Painful getting out of bed or a chair then fine if I have been moving around.

70 mins - 1000' vert 

2013 Mountain Bike Miles: 16.00
Add Comment
Totals
Slow milesFast milesTotal Distance
36.500.0036.50
Hoka Stinson B Miles: 23.002013 Road Miles Miles: 23.002013 Trail Miles Miles: 6.50Altra Superior Miles: 6.502013 Mountain Bike Miles: 16.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: