Trails!

Week starting Mar 27, 2011

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Totals
Slow milesFast milesTotal Distance
22.000.0022.00
Fastwitch Miles: 2.00Launch Blue #1 Miles: 5.002011 Road Miles Miles: 9.002011 Treadmill Miles Miles: 1.50Launch Blue #2 Miles: 3.50Cascadia 5 Miles: 5.502011 Trail Miles Miles: 8.00Fireblade Miles: 2.50Road Bike 2111 Miles: 11.50
Mon, Mar 28, 2011
Slow milesFast milesTotal Distance
3.500.003.50

AM: 2 miles!  First 1.5 was glorious then the leg started to get tight.  I stopped before it hurt though.

PM: 1.5 miles.  Last .5 the IT band was tight and sore.

Fastwitch Miles: 2.00Launch Blue #1 Miles: 1.502011 Road Miles Miles: 3.50
Comments(4)
Tue, Mar 29, 2011
Slow milesFast milesTotal Distance
3.000.003.00

AM: 1.5 - Its not so much sore as super tight.  I am stopping before it starts to hurt.  When it tightens, it REALLY tightens up.  Not sure why/how/and how to stop it.  

PM: 1.5 on the TM to test out my IT band strap I dug out of storage.  I forgot I had it.  It is supposed to support it so it doesn't act so violently across the knee.  I am not sure it helped.  I need more test data.

Launch Blue #1 Miles: 1.502011 Road Miles Miles: 1.502011 Treadmill Miles Miles: 1.50Launch Blue #2 Miles: 1.50
Add Comment
Wed, Mar 30, 2011
Slow milesFast milesTotal Distance
2.000.002.00

I decided to hit the trails for a whopping 2 miler.  I ran on Deer Fence out and back from Providence Canyon.  It was worth the 20 mins of driving to run for 18 mins.  I did decide to walk on the trail for another mile after the run just to make it more worth it.  My mental state thanks me.  I wore my IT strap but it was still very tight after 2 miles. - 250' Vert for the running

Cascadia 5 Miles: 2.002011 Trail Miles Miles: 2.00
Add Comment
Thu, Mar 31, 2011
Slow milesFast milesTotal Distance
4.500.004.50

AM: Drove up to Providence Canyon again and this time went south 1 mile then back.  The leg was still ok, so I went another .5 mile before calling it quits.  It was a great morning to be on the trails. 315' Vert

PM: Quick 2 miles after work.  I think I should have only gone 1.5 as the leg was pretty inflamed by the end.

Fireblade Miles: 2.502011 Trail Miles Miles: 2.502011 Road Miles Miles: 2.00Launch Blue #2 Miles: 2.00
Add Comment
Fri, Apr 01, 2011
Slow milesFast milesTotal Distance
2.000.002.00

2 Miles - knee is sore

Launch Blue #1 Miles: 2.002011 Road Miles Miles: 2.00
Add Comment
Sat, Apr 02, 2011
Slow milesFast milesTotal Distance
7.000.007.00

Deer Fence

I couldn't resist hitting the trail again today, if only for a little bit.  I ran 1.5 miles out then headed back.  Things felt good except for the downhills.  I was feeling fast today.  Sub 8 pace!  Once back to the car, I walked for a bit then talked myself into another .5.  Things were pretty sore and tight, but I made it.  Progress is so slow, but at least I am improving slightly.  

T- 26:50 (7:40) 500' Vert

PM: Found a break in the day for a bike ride.  Spring has been long awaited and despite the wind was a great day for a ride.  Things felt great with no issues with the injury during or after the ride.  Looks like I have a great cross-training option now. 

T-36:00 (19.1 mph) 11.5 miles (Count as 3.5 crosstrain)

** Weekly summary 22 miles (186 mins) 1065' Vert

Cascadia 5 Miles: 3.502011 Trail Miles Miles: 3.50Road Bike 2111 Miles: 11.50
Comments(3)
Totals
Slow milesFast milesTotal Distance
22.000.0022.00
Fastwitch Miles: 2.00Launch Blue #1 Miles: 5.002011 Road Miles Miles: 9.002011 Treadmill Miles Miles: 1.50Launch Blue #2 Miles: 3.50Cascadia 5 Miles: 5.502011 Trail Miles Miles: 8.00Fireblade Miles: 2.50Road Bike 2111 Miles: 11.50
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