Trails!

Tabernacle to Green via Canal and BST - 

Spring is coming!

T-1:18 (7:52) 800' vert 148 ave hr

Canal Trails 10 - 

Easy run today on the Canal Trails.  Leg was behaving today.  Waves of pain at 2/10 but for the most part it was a 0.  Not bad.  Not getting worse is almost as good as getting better, right?

T-1:22 (8:11) 400' vert 143 ave hr

AM: 5 easy miles near ICON

T-41 mins 136 ave hr

PM: 13 miles on North BST (aka North Logan BST aka Powerline trail aka BST ATV) with Mike and Joe.  We had a good time and were moving along nicely today.  Great run.  Finished in the DARK.  Good thing Mike had a light.

T-1:45 (8:05) 1750' vert 155 ave hr

ICON and Black Hawk Park - 

53 mins 137 ave hr

Long Run while in St. George - 

Heading to DisneyLand with the Family and was able to go hit the trails around St. George while the family hit a few stores and got ready for the day.  I headed up to the Desert Reserve and wandered around.  Started at the Pioneer Rim trail and headed to the City Creek trail then over to Chuckwalla then Turtle Wall then Scout Cave trail.  Turned around at 10 miles and headed back.  Awesome trail system.  Pretty technical in spots and that made things kind of slow.  Loved it though.

T-3:16 (9:44) 146 ave hr 2700' vert

Ran around shuttling the car for the family.  Spent the day in DisneyLand.  Fun day even though it rained a lot.