Trails!

Week starting Feb 23, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
65.000.0065.00
2014 Road Miles Miles: 20.002014 Trail Miles Miles: 45.00Ghost 4 Miles: 10.00Hoka Stinson B Miles: 11.00PI Emotion Trail M2 Miles: 33.00
Slow milesFast milesTotal Distance
10.000.0010.00

Tabernacle to Green via Canal and BST - 

Spring is coming!

T-1:18 (7:52) 800' vert 148 ave hr

2014 Road Miles Miles: 3.002014 Trail Miles Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Canal Trails 10 - 

Easy run today on the Canal Trails.  Leg was behaving today.  Waves of pain at 2/10 but for the most part it was a 0.  Not bad.  Not getting worse is almost as good as getting better, right?

T-1:22 (8:11) 400' vert 143 ave hr

Ghost 4 Miles: 10.002014 Road Miles Miles: 3.002014 Trail Miles Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

AM: 5 easy miles near ICON

T-41 mins 136 ave hr

PM: 13 miles on North BST (aka North Logan BST aka Powerline trail aka BST ATV) with Mike and Joe.  We had a good time and were moving along nicely today.  Great run.  Finished in the DARK.  Good thing Mike had a light.

T-1:45 (8:05) 1750' vert 155 ave hr

Hoka Stinson B Miles: 5.00PI Emotion Trail M2 Miles: 13.002014 Road Miles Miles: 5.002014 Trail Miles Miles: 13.00
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Slow milesFast milesTotal Distance
6.000.006.00

ICON and Black Hawk Park - 

53 mins 137 ave hr

Hoka Stinson B Miles: 6.002014 Road Miles Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

Long Run while in St. George - 

Heading to DisneyLand with the Family and was able to go hit the trails around St. George while the family hit a few stores and got ready for the day.  I headed up to the Desert Reserve and wandered around.  Started at the Pioneer Rim trail and headed to the City Creek trail then over to Chuckwalla then Turtle Wall then Scout Cave trail.  Turned around at 10 miles and headed back.  Awesome trail system.  Pretty technical in spots and that made things kind of slow.  Loved it though.

T-3:16 (9:44) 146 ave hr 2700' vert

PI Emotion Trail M2 Miles: 20.002014 Road Miles Miles: 2.002014 Trail Miles Miles: 18.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

Ran around shuttling the car for the family.  Spent the day in DisneyLand.  Fun day even though it rained a lot.

2014 Road Miles Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
65.000.0065.00
2014 Road Miles Miles: 20.002014 Trail Miles Miles: 45.00Ghost 4 Miles: 10.00Hoka Stinson B Miles: 11.00PI Emotion Trail M2 Miles: 33.00
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