Providence Canyon Trail 10 -
Was doing fine until the downhills killed my knee. My kneecap is inflamed and hurt again. I has been hurting more and more everyday this week. Today it got pretty bad, enough to make me slow way down. Guess I will have some more downtime. Bummer.
T-1:31:30 (9:05) 1650' vert 148 ave hr
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