Clyde's Comeback!

Week starting Oct 22, 2006

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSuperfly's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200520062007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Totals
Total Distance
82.50
Mon, Oct 23, 2006
Total Distance
15.00

7.8 miles in the morning

7.2 miles in the evening

Morning run was a little taxing. Calves were really tight the first 4 miles. I stopped and tryed to loosen them up and it helped- the rest of the run felt good.

Evening run was GOOD. Every once in a while you grind the gears and find that one gear where your just floating. Tonight I went out for a 5 mile run and was day dreaming and missed the exit. So I added anouther 2 or so. Running felt effortless, good fast stride.

Starting to come around.

Comments(1)
Tue, Oct 24, 2006
Total Distance
13.50

6.5 miles in the morning

7 miles this evening

Both runs felt good. My ankle is still sore from rolling it a few days ago. My food intake the last week and a half is out of control. It's not helping me lose the 4lbs I gained the week after the marathon. I would like to get back to race weight by next Saturday for the Butch Cassidy 10k. If I can continue to feel good between now and then I think I'll be able to PR in the 10k- I guess we will see.

Comments(6)
Wed, Oct 25, 2006
Total Distance
13.30

7 miles in the morning

6.3 miles in the evening

Both runs were pretty good. This evening I went exploring and found some new trails up in my running park. It will be nice to mix it up with the trails I found. Running the same ones all the time was getting old.

Pushed it at marathon pace the last three back home.

Comments(3)
Thu, Oct 26, 2006
Total Distance
14.70

5.5 miles in the morning

9.2 miles in the evening

Tonight the club run was good. A new loop! Well kind of- did the Webb hill and Holt said we could take a trail he made off the other side when he was a fire fighter. So we took the trail and came down above the Dixie Center, then back to the park.

Good run. I enjoyed the new part a lot. Pushed it a little the last mile or so.

Comments(5)
Fri, Oct 27, 2006
Total Distance
13.50

6.5 miles in the morning

7 miles in the evening

Afternoon run was hard- legs feeling dead.

Add Comment
Sat, Oct 28, 2006
Total Distance
12.50

Meet with the club. Good morning run- a little chilly. I really feel bad for those of you who live in Northern Utah this time of year.

Run went good. From Dixie Center over to Bloomington and around the loop there, then under the freeway up into Bloomington Hills and around Webb Hill down River Road to the trail back to Dixie Center. Good 12.5 mile loop.

Holt said we were at like 6:50 pace for the run. Pace felt good. The second half felt better than the first. Finally warmed up!

Comments(3)
Totals
Total Distance
82.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: