6.5 in the morning (easy run) 6.5 in the afternoon (speed work) Ran to the Pine View high school track for a 2 mile warm up. Then did some 800's- 1. 2:36 1:19/1:17 2. 2:36 1:18/1:18 3. 2:38 1:22/1:16 4. 2:39 1:23/1:16 Jogged a 800 between each timed 800. At the end did a mile cool down. Took my wife with me to run the stop watch... and you know what- she wouldn't let me cheat. Felt pretty good about keeping them all under 2:40 because there was a good wind and it was give or take- 100 degrees down on the black track. When I finished the workout and got in my wifes car it said it was 100 @ 7:50 pm. The good news is thats 5-10 degrees cooler than it has been. | 