Clyde's Comeback!

Week starting Jul 29, 2012

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Totals
Total Distance
74.65
Pegasus Miles: 24.90Ghost Yellow Miles: 13.80Asics TRI Miles: 10.20Kinvara Miles: 10.00
Mon, Jul 30, 2012
Total Distance
24.00

12.4 DC and Secret street loop. Then got home and did the Jadora 1.4 mile loop with Ears. Got out around 7:20 and late by most days standards. But it was warm from the start because of overnight cloud cover at 77F. The good news was the clouds stayed all run and temps never got warmer. Overall I had a great run for a Monday. Quads were sore from the long run down the course on Saturday. Ankle feels better than it has in a month. It's moving from feeling like a serious injury to more of feeling like a routine ankle sprain. Hoping for continued progress...

10.2 miles this evening in the rain. Rule #1 in the summer is if it's raining: you run. It just feels so nice to be out running in rain and 75F as opposed to the 100+ normal temp. Just cruised around the DC loop. Overall felt really good. Ankle is downgrading to around a 4 out of 10 on the pain and discomfort scale. I'm getting there. 

Pegasus Miles: 10.20Ghost Yellow Miles: 13.80
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Tue, Jul 31, 2012
Total Distance
10.20

DC loop. A little tired and achy this morning- ankle was around a 5.5 so had to baby it for the first 3 or so. 70 F this morning after a night of rain- but kind of muggy. I can't remember a summer in STG with this much rain. One of the best July's ever. 

Asics TRI Miles: 10.20
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Wed, Aug 01, 2012
Total Distance
14.25

Ran with Logan on our summer tempo loop. Both of us decide to forgo the tempo part. Hotandmuggy

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Thu, Aug 02, 2012
Total Distance
14.70

Run from our campsite on Lone Rock beach at Lake Powell. Just up the road to the main road and back a couple times plus a little more. Felt pretty achy but was glad to get the run in. Youth Conference 2012

Pegasus Miles: 14.70
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Fri, Aug 03, 2012
Total Distance
10.00

From camp up the beach to the road out to the highway. Then out 2 more miles to be at 5- then back. Found a Boston Red Sox hat. Wore it back to camp. Not into running when I'm down here. I love this lake. 

Kinvara Miles: 10.00
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Sat, Aug 04, 2012
Total Distance
1.50

No  real run today. Just physically trashed from the week. Had soo much to do to pack up camp and get out of there. Plus we had scheduled to leave at 11 a.m so had to start early. Ended up being a fun weekend with the youth in the ward. I'm trashed. 

I did end up running from the first restroom back to camp once. Then from the main restroom once again after pulling the boat up there. So kind of a baby run I guess. 

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Totals
Total Distance
74.65
Pegasus Miles: 24.90Ghost Yellow Miles: 13.80Asics TRI Miles: 10.20Kinvara Miles: 10.00
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