Clyde's Comeback!

Ran out and back from my house. Up past the water tank. about 2 miles out I ran into Dustin who was just coming off the T'bone trail. Then we went up two more miles. I pushed hard the last two on the way home, about 5:35 min mile pace. It felt good to run hard. All two miles of it is downhill, so I was able to just let it go. I'm feeling pretty strong, no major "hurts". I hope to stay on this path through Boston and into the summer. I feel if I stay this focused and strong I'll be in good shape come the STG Marathon.

Ran with the Club. We ran from the park to the Dixie Center path. Dustin and I went on around Formaster, while Steve and Bill went up RR. Dustin and I went about 7.6, at pretty easy pace. Dont want to push anything hard and get hurt for Boston. I did 1 lap at park warm up to bring my total up to 8.

I didn't really want to go on this run...but went to try and keep my weekly mileage up. Two miles into the run I ran into Bill who was coming off the T'bone trail...This seems like a popular place this week. I didn't loosen up very well before my run so I was really tight and had to stop and stretch. The whole run took me forever today. I had rain the last 3 miles. It wasn’t fun but I’m glad I got the run in. Knee is starting to feel better (now Thursday morning) than it was Tuesday or on the run Wednesday night. I wore a little knee strap thing that seemed to provide some better support.

I ran a inter city loop. Left home and went to the Blv down to 400 E. Then took 700 S. over Formaster and followed the road past Costco under the freeway and back home. I didn't expect to go that far. I was trying out a new pair of shoes and it felt so good. Later that night I felt like my body was at zero for energy. I'll have to take it easy on Friday and give myself a chance to recharge.

Did an easy 4 miles around my house. It was rainning and cool but I put on my winter gear and slugged along.

Ran with the club. Steve couldn't make it so it was Dustin, and the Bull. We looped the black hill and ran through town. I felt good until the last 2 miles kind of cramped up. Tryed to push the last 7 miles or so. I have a lot to work on before I can run a competitive marathon. I wish there was another month before Boston...