I did a version of my old "Big loop." Up to the powerline trail. Then over to where the trail meets the Millcreek road- From there I ran up and back to the water house and then down to Green Spring golf course. Then made my way back home. I wore some trail shoes that are not as light as other shoes, and they picked up alot of mud off the trail that made them even more taxing to lift. I'm starting to love the garmin. Just being able to take off any direction with no worries is nice. I wore the heart rate part today. Ave heart rate was 164 Yes I'm out of shape. |