Did a good tempo run(11 miles) in central park. Also walked about 7-8 miles today.
Comments
From Sasha Pachev on Sat, May 13, 2006 at 11:20:20
Your training is starting to look very good. See if you can get into a certified 5 or 10 K when you get back to Utah, or just do a control 3-5 mile tempo run to see what the mileage is actually doing to you.
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