Met at the running store and shuttled up past Leeds with a bigger group. Steve and I ran nice and EZ almost all the way down. We did start a little fast because of a ripping tailwind but never pushed the pace at all. Got some good downhill miles in prep for Ojai. I feel that my once great downhill legs are long gone and I've basically forgot the hidden art. Today didn't really help relearn as I never wanted to go very fast. Feel pretty spent and glad the week is over. 6:28 avg for the run. |