DC loop. No watch but I tried to keep it honest rigth out of the cul de sac. Haven't officially started any taper per say. But my overall weekly mileage will be lower this week and next. But I'd like to up the overall cruising speed on regular runs for the next couple weeks.
144.5lbs
6 miles this afternoon. Hit 2 miles on the treadmill and then got to do the other 4 outside. #easypeasylemonsqueezy
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