| Location: St. George,UT,U.S.A Member Since: Apr 02, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: 97th at Boston
1:09:40 Half Marathon
2:25:50 Marathon
Short-Term Running Goals: Get healthy enough to enjoy a run again. Long-Term Running Goals: To be able to do it... long term. Personal: "To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine
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| Other Bike Miles: 60.20 | Red Cumulus Miles: 41.15 | DS Trainer Miles: 11.25 | Baby Jogger Miles: 26.85 | Green Pegasus Miles: 8.40 | Lunerglide Miles: 24.60 | Pegasus Miles: 11.40 | Neon Launch Miles: 26.70 | Asics TRI Miles: 9.30 | Innov Miles: 17.40 | Blue Pegasus Miles: 62.10 | NoosTri Miles: 29.60 |
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| | 60.2 mile ride this morning. First moring in many that the wind wasn't blowing. It was just still and nice. Beautiful morning for a ride. I went around the lake and airport and a few other places. Flying solo today. Cant seem to find Superfly and it just sucks to go without him. A LOT more work and less reward. Come back to me man... It sucks feeling mortal.;) Just don't have much in the legs on the bike right now. 19.7 mph avg for the ride.
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| | Ran with Stephen.
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| | In Lehi. Felt too hard. Hated most of it.
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| | Pushed Halen.
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| Baby Jogger Miles: 8.25 | Red Cumulus Miles: 8.25 |
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| | Pushed Halen and Myler road his bike with us.
8.3 more miles tonight. Time to man up and move past the pain.
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| Baby Jogger Miles: 8.40 | Green Pegasus Miles: 8.40 | Lunerglide Miles: 8.30 |
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| | So so run. Took until almost mile 8 to catch the 7 min guy. He looked so strong today. I didn't. I'm a little lost right now with running and life. I need to find Superfly. He'd know what to do. Clyde has no answers. Did get to run in the rain for a couple miles today. It was nice.
4 miles on the treadmill this afternoon.
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| Pegasus Miles: 11.40 | Neon Launch Miles: 4.00 |
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| | Started out with a 9:12 mile to warm up... must have really been an old man. Ended at 7:06 avg. Nice morning out.
3.7 miles this afternoon on the treadmill.
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| Asics TRI Miles: 9.30 | Neon Launch Miles: 3.70 |
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| | Pushed Halen around the loop. Got honked at by a idiot lady driving with her cell phone. I waved back with my middle finger and yelled the words it represents. It's a good word for me right now. I'm in a eef everything and everyone mood... so just stay out of my way. Especially if your gonna drive with a phone and not watch the road.
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| Baby Jogger Miles: 10.20 | Innov Miles: 10.20 |
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| | 7.2 in the evening on the river trails. 6:45 avg. Almost no motivation to run right now...
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| | DC with Steven. Laxi Taxi. 6:50 avg.
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| Blue Pegasus Miles: 10.00 |
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| | River trails this afternoon. It was hot. 6:47 avg.
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| | Bloomington and river loop. Felt so sluggish. Might be sick or something. 7:04 avg.
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| Blue Pegasus Miles: 11.00 |
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| | Finally got a long run in. It's been too long. No super fast miles but a overall up-tempo effort right out to the box. River trails and fields loop with a couple changes. Didn't get out untl after 6:30 and after the sun came up I was hot all run. Way crusty with salt at the end. 6:20 avg for the run.
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| | Webb hill loop and river trails. Glad to get the week going. Nice morning out. Body felt pretty good.
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| | Similar loop as yesterday. More river trails to add on some. Felt like an old man. Sore and achy. Really slow going @ 7:16 avg for the run. It was pretty warm and windy as well. Got dehydrated. Watched Fever Pitch later in the day. Forgot how good that movie is. Makes me want to go run Boston again...
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| Blue Pegasus Miles: 10.40 |
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| | bad week.... sick.
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| | a.m. 9.1 miles
p.m 4 miles on the tm
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| Red Cumulus Miles: 9.10 | Neon Launch Miles: 4.00 |
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| | a.m 9.1 miles
p.m 4 miles
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| Neon Launch Miles: 4.00 | NoosTri Miles: 9.10 |
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| | a.m. 9.1 miles this morning. Hip has hurt really really really bad this week. Today was the best it's been... but with a race type effort I only could tie the 7 min guy at the finish line.
p.m. 4 miles on the treadmill.
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| Neon Launch Miles: 4.00 | Blue Pegasus Miles: 9.10 |
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| | Seven on the treadmill.
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| | a.m. 9.1 on the river trails.
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| | Ran with the guys today and Haydo... and Haydo's wife for the first seven. Did the airport and fields loop. I felt crappy all morning. Just out of shape, old, and low on motivation. Started really having to work at like mile 13. Didn't take a Gu with me today so that sucked. Once we got to River Road everyone kind of split up. I decided to go down around the golf course to extend it to 20 miles.... But then once there I decided to go over to the freeway and arounp Pilot and back around. That last hill about killed me. I think I was at 10 min pace up it. Totally dehydrated and dead. Got back to the car and everyone was gone. 21.6 miles at a 6:34 min/mile avg. It seemed hot. We'll have to start getting up earlier.
144 lbs after the run
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| Blue Pegasus Miles: 21.60 |
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| Other Bike Miles: 60.20 | Red Cumulus Miles: 41.15 | DS Trainer Miles: 11.25 | Baby Jogger Miles: 26.85 | Green Pegasus Miles: 8.40 | Lunerglide Miles: 24.60 | Pegasus Miles: 11.40 | Neon Launch Miles: 26.70 | Asics TRI Miles: 9.30 | Innov Miles: 17.40 | Blue Pegasus Miles: 62.10 | NoosTri Miles: 29.60 |
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