Did our last long run before STGM. We wanted 20 miles but miss calculated on the drive up so we only got 19... but when we finished we were fine with not doing anymore. Kept the pace laxi taxi all the way. Never pushed it to even Tinman effort. We did run up Winchester Hill a little faster than I wanted but everything else was well below the radar. Ended up hitting the 19 miles in 2:00:12 or a smooth 6:20 avg for the run. Felt ok but like the rest of this week I'm just not all there. Hoping to pull myself back together as I start into the taper next week. |