a.m. 9.1 miles this morning. Hip has hurt really really really bad this week. Today was the best it's been... but with a race type effort I only could tie the 7 min guy at the finish line.
p.m. 4 miles on the treadmill.
Neon Launch Miles: 4.00
Blue Pegasus Miles: 9.10
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
